Weigh In record (no journal entry) for 15 January 2014
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2014:
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1229 kcal
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Fat: 67.74g | Prot: 128.99g | Carb: 36.81g.
Breakfast: Jennie-O Uncured Turkey Bacon, Egg White, Egg. Lunch: Radishes, Jennie-O Uncured Turkey Bacon, Chicken Thigh. Dinner: Chicken Thigh, Zucchini, Cooked Red Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ground Turkey, Almond Milk. more...
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3167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (fast) - 20 minutes, Volleyball - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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