Weigh In record (no journal entry) for 15 January 2014
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2014:
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501 kcal
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Fat: 20.74g | Prot: 42.09g | Carb: 41.46g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Fuji Apples. Lunch: Marketside Roasted Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Strawberries. more...
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losing 3.5 lb a week
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ke11ie's weight history
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