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20 April 2013

Once again..............................................................................Trying to get back on track. I was doing so well when It came to doing my workouts. I was seeing results. Then my knee started hurting. I went from pushing play to trying to keep going on the tread mill .Pushing myself through. ultimately it started bothering me so much I could hardly walk. My weight has maintained. That is good. Every day I try to stay on coarse monitoring my food intake. Every day a challenge presents it;s self sometimes I win sometimes what ever it is calling me wins.But I believe I am making progress in the sense that it is happening less often. And I find by allowing my self little pleasures equals a lot more self control. I have had elevated liver enzymes for almost a year now . We havent officially found the cause yet. The doctor suspect a fatty liver, and said I need to loose weight. So I have been trying with out a lot of success. Only 5 lbs. But I will be happy with that. Better down then up right! I will continue on and be happy if it is only a .5 lbs. it is better then going up.
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15 April 2013

Weigh-in: 235.0 lb lost so far: 5.0 lb still to go: 90.0 lb Diet followed reasonably well
   add comment on diet Carb Cycling   losing 0.2 lb a week

07 January 2013

Weigh-in: 238.0 lb lost so far: 2.0 lb still to go: 93.0 lb Diet followed reasonably well
   add comment on diet Carb Cycling   losing 14.0 lb a week

06 January 2013

My goal this time is being consistent about the habits I am creating. I am pushing play Yes! I am drink lots of water, which is hard for me for some reason....but getting easier. My biggest problem is my husband says he is supportive but makes it hard....I have decided this time I am digging deep no matter the reason and staying the coarse....even with that ice cream that haunts me from the freezer...lol! He dishes up a bowl and tells me how delicious it is.... inside I am thinking....are you serious?????????? That is ok I am stronger then that. Believe it or not ...yesterday when he did that it didn't bother me...I think my mind set is finally where it needs to be. So I view it as a huge accomplishment. I know that I just need to be stronger then my environment. I do not want to forever say no to the things I love but iam learning more about moderation and portion control. The other thing I am learning is to measure measure measure my portions....my idea of a real portion and what and actual portion is was much different. No more guesstimating...smiling! I am still trying to understand carb cycling . I am praying this is a better diet for me...healthier....that is the goal healthy
Weigh-in: 240.0 lb lost so far: 0 lb still to go: 95.0 lb Diet followed reasonably well
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05 January 2013

Weigh-in: 240.0 lb lost so far: 0 lb still to go: 95.0 lb Diet followed reasonably well
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recorded a weigh in at 235.0 lb.

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