Stairmaster L2-4 35 mins Triceps kick backs 15# 15 x 3
Diet Calendar Entries for 05 January 2011:
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1116 kcal
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Fat: 13.48g | Prot: 76.62g | Carb: 164.99g.
Breakfast: refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: teriyaki marinade krogers, chicken breast. Snacks/Other: veggie crunchers amport, Organic Apple Slices. more...
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4194 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 35 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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