kiltie-lass's Journal, 15 January 2014

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Weigh In record (no journal entry) for 15 January 2014

153.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entries for 15 January 2014:

226 kcal

Fat: 6.07g | Prot: 32.55g | Carb: 12.63g. Breakfast: Salsa, Egg Beaters Egg Beaters - Original. Dinner: Cooked Green String Beans (from Fresh), World Catch Tilapia Fillets. more...

2674 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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kiltie-lass's Journal, 15 January 2014

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