Weigh In record (no journal entry) for 30 January 2013
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
204 kcal
|
Fat: 12.70g | Prot: 13.89g | Carb: 9.67g.
Breakfast: cheddar cheese, fried egg without fat, oroweat. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiltie-lass's weight history
|