kiltie-lass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 17th: 835 * 119%
fat: 53.04g
|
protein: 33.28g
|
carbs: 59.16g
- -
Mon 16th: 809 * 116%
fat: 18.57g
|
protein: 51.29g
|
carbs: 65.78g
2150*  1341
Wed 11th: 158 * 23%
fat: 10.00g
|
protein: 5.00g
|
carbs: 14.00g
- -
Tue 10th: 1078 * 154%
fat: 39.59g
|
protein: 103.06g
|
carbs: 83.91g
2165*  1087
February 2014
Sat 22nd: 228 * 33%
fat: 14.43g
|
protein: 16.24g
|
carbs: 10.38g
- -
Sun 2nd: - - 2201* -
January 2014
Wed 15th: 226 * 32%
fat: 6.07g
|
protein: 32.55g
|
carbs: 12.63g
2674*  2448
Mon 13th: 756 * 108%
fat: 23.97g
|
protein: 33.39g
|
carbs: 78.81g
2018*  1262
January 2013
Wed 30th: 204 29%
fat: 12.70g
|
protein: 13.89g
|
carbs: 9.67g
- -
Tue 29th: 281 40%
fat: 15.11g
|
protein: 22.05g
|
carbs: 15.21g
- -
April 2012
Wed 4th: 283 40%
fat: 8.25g
|
protein: 38.23g
|
carbs: 18.78g
1895*  1612
September 2011
Fri 9th: 132 * 19%
fat: 7.29g
|
protein: 8.27g
|
carbs: 9.40g
- -
October 2010
Fri 22nd: 496 * 71%
fat: 5.15g
|
protein: 83.61g
|
carbs: 30.84g
- -
Thu 21st: 331 * 47%
fat: 3.46g
|
protein: 46.78g
|
carbs: 29.25g
- -
Wed 20th: 515 * 74%
fat: 7.08g
|
protein: 79.33g
|
carbs: 35.95g
1865*  1350
Sun 17th: 328 * 47%
fat: 3.66g
|
protein: 47.24g
|
carbs: 28.04g
- -
Thu 14th: 1076 * 154%
fat: 45.22g
|
protein: 108.23g
|
carbs: 57.63g
2445*  1369
Tue 12th: 527 * 75%
fat: 1.67g
|
protein: 44.06g
|
carbs: 31.26g
- -
September 2010
Thu 30th: 423 * 60%
fat: 1.69g
|
protein: 44.01g
|
carbs: 32.42g
- -
Wed 29th: 822 * 117%
fat: 9.46g
|
protein: 59.00g
|
carbs: 47.36g
- -
Tue 28th: 674 * 96%
fat: 16.13g
|
protein: 91.32g
|
carbs: 44.17g
1918*  1244

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