bdore's Journal, 15 January 2014

192.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 79.29g | Prot: 96.99g | Carb: 218.37g.   Breakfast: White Table Wine, Greek Style Nonfat Yogurt - Black Cherry, Wake Me - Tangerine Orange. Lunch: Mint & Honey Green Tea, Sea Salt Baked Pita Chips, Colby Cheese, Roast Beef (Lean Only Eaten), Thin Rounds Multigrain. Dinner: Parmesan Cheese (Shredded), Porcini Mushroom Ravioli, Caesar Salad Dressing, Extra Virgin Olive Oil, Sole (Fish). Snacks/Other: Gelato, Pound Cake, Peanut Butter Egg, Dried Fruit & Nut Mix. more...

2670 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 45 minutes, Resting - 6 hours and 45 minutes, Housework - 1 hour. more...