Weigh In record (no journal entry) for 15 January 2014
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257.0 lb
Lost so far: 8.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2293 kcal
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Fat: 62.45g | Prot: 84.32g | Carb: 351.29g.
Breakfast: Gala Apples, Banana, Kirkland Organic Peanut Butter, Beer Bread, Earth's Own Almond Fresh (Unsweetened), General Mills Cinnamon Toast Crunch. Lunch: Kraft Philadelphia Cream Cheese - Low Fat 95% Fat-Free, Baby Spinach, Naturegg Simply Egg Whites, Scrambled Egg (Whole, Cooked), Dempster's 12 Grain Bagels. Dinner: Delissio Garlic Bread Pizza. Snacks/Other: Nestle Rolo Hot Chocolate, Compliments Balance Roasted Garlic Hummus, Première Moisson French Baguette. more...
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3207 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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