Weigh In record (no journal entry) for 17 December 2013
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258.0 lb
Lost so far: 7.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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2070 kcal
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Fat: 48.38g | Prot: 89.39g | Carb: 290.35g.
Breakfast: Earth's Own Almond Fresh Unsweetened, General Mills Cinnamon Toast Crunch. Lunch: Deli world Light Rye, Earth Island Chipotle Veganaise, Swiss Cheese (Pasteurized), Yves Veggie Cuisine Veggie Bologna Slices. Dinner: Kraft Kraft Dinner, Yves Veggie Cuisine Veggie Dogs. Snacks/Other: black diamond Cheesestring, Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...
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gaining 0.3 lb a week
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