Weigh In record (no journal entry) for 15 January 2014
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139.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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754 kcal
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Fat: 34.44g | Prot: 23.23g | Carb: 92.92g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Light Cream, Pure Via Stevia, Food Club Whole Unsweetened Blueberries, Market Pantry Frozen Dark Sweet Cherries, Whipped Cream (Pressurized) , Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Dannon Light & Fit Yogurt - Vanilla (Container), Bigelow Tea Earl Grey Tea, Safeway Select Autumn Harvest Trail Mix. Dinner: Beef Brisket, Greens, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate. more...
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1846 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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