Weigh In record (no journal entry) for 15 January 2014
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118.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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200 kcal
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Fat: 5.50g | Prot: 29.00g | Carb: 7.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance Whey Isolate 28 , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 1.4 lb a week
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