Weigh In record (no journal entry) for 15 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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2288 kcal
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Fat: 108.54g | Prot: 246.09g | Carb: 83.57g.
Breakfast: Country Fresh Fat Free Milk, Brown Rice, Mushroom Soup, USN 100% Whey Protein Plus+, Freshlike Mixed Vegetables. Lunch: Cooked Lentils, Pnp Pilchards in Hot Chilli Sauce. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Egg, Egg White, Extra Virgin Olive Oil. Snacks/Other: USN 100% Whey Protein Plus+. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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