Weigh In record (no journal entry) for 13 January 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2160 kcal
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Fat: 84.37g | Prot: 243.08g | Carb: 118.18g.
Breakfast: Banana, Coffee, Cocoa Powder (Unsweetened), 100% Whey Protein Plus+. Lunch: Pilchards in Hot Chilli Sauce, Cooked Lentils. Dinner: Peppermint (Mint), Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Egg White, Egg, Beef Steak (Lean Only Eaten). Snacks/Other: Fat Free Plain Yoghurt, 100% Whey Protein Plus+, Grapefruit. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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