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Stalled out after a pretty good jaunt of weight loss. I was going to wait another 12 lbs before I changed things up again, but I may need to re-evaluate. The stall looks like it corresponds to the making (and eating) of my split pea soup - maybe too much salt? I'll give it until the weekend before I change things....the question is, bump up the calories from 1500 to 1800 or drop some of the scheduled exercise? I'll make the decision over the next few days.
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192.2 lb
Lost so far: 90.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1472 kcal
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Fat: 56.08g | Prot: 81.17g | Carb: 172.11g.
Breakfast: granny smith, earthgrains eco-grain 7-grain, Almond Butter Crunchy (Unsalted), honey, cinnamon. Lunch: Ed's Split Pea Soup. Dinner: spinach pancakes, New York Strip, spinach. more...
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4218 kcal
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Activities & Exercise:
Driving - 40 minutes, circuit training - 1 hour and 12 minutes, evening walk - 33 minutes, Standing - 15 minutes, morning walk - 35 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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