Ed Endicott's Journal, 06 January 2011

OK it's been a week and I'm calling it an official plateau. Time to change it up...bumping up from 1500 calories to 1800 calories.
192.2 lb Lost so far: 90.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1816 kcal Fat: 65.67g | Prot: 91.59g | Carb: 234.80g.   Breakfast: granny smith, earthgrains eco-grain 7-grain, Almond Butter Crunchy (Unsalted), honey, cinnamon. Lunch: granny smith, pepperidge farm whole wheat hoagie roll, bison dog. Dinner: fage yogurt, broccoli, spinach, Alaskan Salmon Burgers. Snacks/Other: nutritional yeast, pomegranate blueberry trio bar. more...
3915 kcal Activities & Exercise: evening walk - 31 minutes, Shopping - 20 minutes, Driving - 40 minutes, cycling - 30 minutes, morning walk - 34 minutes, Sitting - 1 hour, Housework - 3 hours and 20 minutes, Desk Work - 9 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
steady weight

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