Weigh In record (no journal entry) for 15 January 2014
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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581 kcal
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Fat: 18.50g | Prot: 22.20g | Carb: 77.70g.
Lunch: Anna's Best Nasi Goreng. more...
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losing 12.3 lb a week
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