Weigh In record (no journal entry) for 14 January 2014
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1546 kcal
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Fat: 48.36g | Prot: 61.28g | Carb: 226.37g.
Breakfast: Milch 2% Fett, Cornflakes, Kaffee, Milch 2% Fett. Lunch: Äpfel, Kaffee, Milch 2% Fett, Anna's Best Chicken Tikka Masala. Snacks/Other: Kaffee, Butter-Croissants, Milch 2% Fett. more...
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losing 7.7 lb a week
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