tedam.taccardi's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

168.5 lb Lost so far: 8.3 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

1264 kcal

Fat: 45.00g | Prot: 49.50g | Carb: 174.63g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cheese Sandwich. Dinner: Chicken Wings, Cheese Pizza. more...

2263 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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tedam.taccardi's Journal, 04 January 2011

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