AshE's Journal, 05 January 2011

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Back to regular WODs after surgery on 12-25-10.
Current Body Fat 17%
Current weight 139

Goal Body Fat 12%
Goal weight 134

Meals:

2 eggs + 15 almonds
4oz protein + 15 almonds
6oz protein + 15 almonds

139.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed N/A.

Diet Calendar Entries for 05 January 2011:

719 kcal

Fat: 35.41g | Prot: 72.74g | Carb: 22.84g. Breakfast: almonds, egg. Lunch: almond, chicken. Dinner: vegetable medley, pork loin. Snacks/Other: sugar free cool whip, sugar free jello cup. more...

1619 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments

My sister in law is the one who put you under for your knee surgery. She said she's never seen anyone with a 6pack like yours before. You must have been the talk!

06 Jan 11 by member: reneelg


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AshE's Journal, 05 January 2011

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