AshE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 1343 -
fat: 83.23g
|
protein: 116.86g
|
carbs: 37.38g
- -
Thu 23rd: 1405 -
fat: 75.36g
|
protein: 136.70g
|
carbs: 49.19g
- -
Wed 22nd: 1486 -
fat: 73.67g
|
protein: 122.85g
|
carbs: 57.01g
- -
Tue 21st: 1347 -
fat: 60.77g
|
protein: 129.39g
|
carbs: 48.55g
- -
Mon 20th: 1713 -
fat: 83.02g
|
protein: 113.48g
|
carbs: 131.09g
- -
April 2011
Sun 10th: 2295 * -
fat: 134.67g
|
protein: 228.90g
|
carbs: 44.64g
- -
March 2011
Sun 27th: 1586 * -
fat: 89.38g
|
protein: 164.36g
|
carbs: 31.63g
- -
January 2011
Fri 28th: 538 * -
fat: 50.26g
|
protein: 12.83g
|
carbs: 18.05g
- -
Thu 27th: 1607 * -
fat: 135.69g
|
protein: 69.54g
|
carbs: 44.50g
- -
Wed 26th: 1954 * -
fat: 144.80g
|
protein: 129.46g
|
carbs: 48.73g
- -
Tue 25th: 1544 -
fat: 93.48g
|
protein: 151.50g
|
carbs: 25.43g
- -
Mon 24th: 803 * -
fat: 46.71g
|
protein: 74.70g
|
carbs: 20.32g
- -
Fri 14th: 534 * -
fat: 46.57g
|
protein: 20.72g
|
carbs: 14.26g
- -
Thu 13th: 1882 * -
fat: 139.40g
|
protein: 102.59g
|
carbs: 69.81g
1619*  263
Wed 12th: 1179 * -
fat: 91.02g
|
protein: 55.57g
|
carbs: 44.49g
1619  440
Tue 11th: 1115 * -
fat: 71.84g
|
protein: 37.00g
|
carbs: 48.36g
1619  504
Mon 10th: 1139 * -
fat: 75.51g
|
protein: 73.82g
|
carbs: 51.86g
1619*  480
Fri 7th: 171 * -
fat: 12.40g
|
protein: 12.60g
|
carbs: 2.10g
1591  1420
Thu 6th: 918 * -
fat: 51.01g
|
protein: 95.26g
|
carbs: 16.04g
1619  701

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