Weigh In record (no journal entry) for 05 January 2011
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240.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2011:
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2624 kcal
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Fat: 95.64g | Prot: 147.72g | Carb: 265.18g.
Breakfast: banana, creamer vanilla coffee mate, isalean bar, coffee. Lunch: baked ham, pretzel 100, orange, swiss cheese, wheat bread. Dinner: cauliflower, cheddar cheese, wheat tortilla, riesling, rotisserie chicken, spinach dip. Snacks/Other: Almond Breeze Vanilla, isalean bar, fudge. more...
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3913 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 8.4 lb a week
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