jewells2000's Journal, 14 January 2014

158.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 27.54g | Prot: 73.11g | Carb: 171.45g.   Breakfast: Tootsie Roll Tootsie Roll (Midgees), Coffee, Muscle Milk Light Vanilla Creme Protein Powder, Banana, Beatrice Skim Milk. Lunch: Spinach (Chopped or Leaf, Frozen), Chicken Breast, Mexican Blend Cheese, Corn Tortilla, Rosarita Salsa Verde, Taco Bell Mexican Rice, Refried Beans (Canned). Snacks/Other: Taylor Farms Celery Sticks, Apples, Oranges. more...

2448 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour and 20 minutes. more...