Weigh In record (no journal entry) for 08 January 2014
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 January 2014:
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1539 kcal
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Fat: 27.86g | Prot: 79.18g | Carb: 255.51g.
Breakfast: Strawberries, Skim or Nonfat Milk (Calcium Fortified), Chiquita Banana, Muscle Milk Light Vanilla Creme Protein Powder, Coffee. Lunch: Oranges, Smart Ones Classic Favorites Santa Fe Style Rice & Beans, Spinach (Chopped or Leaf, Frozen). Dinner: Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Wasa Multi Grain Crispbread, Pita Pal Basil & Sun Dried Tomato Hummus. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt, Taylor Farms Celery Sticks, Grapefruit. more...
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gaining 0.3 lb a week
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