Weigh In record (no journal entry) for 11 February 2014
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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789 kcal
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Fat: 25.07g | Prot: 50.03g | Carb: 98.41g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Almonds, Grapes, O.N.E. Coconut Water, Coffee, Muscle Milk Light Vanilla Creme Protein Powder, Banana. Lunch: Mars Milky Way (Minis), Green Giant Broccoli & Carrots with Garlic and Herbs, Salmon. more...
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1859 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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