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Went down a couple pounds
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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843 kcal
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Fat: 37.86g | Prot: 70.29g | Carb: 58.85g.
Breakfast: Tea with Milk and Sugar, Land O'Lakes Light Butter with Canola Oil, Nature's Own 100 Calorie Multi-Grain English Muffins, Poached Egg. Lunch: 1st Phorm Phormula-1, Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Bertolli Extra Virgin Olive Oil, Fresh Selections Leafy Romaine. Snacks/Other: Smucker's Strawberry Jam, Toasted 100% Whole Wheat English Muffin, Baby Carrots, Radishes. more...
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2071 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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