Weigh In record (no journal entry) for 05 January 2011
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183.8 lb
Lost so far: 44.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1581 kcal
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Fat: 55.39g | Prot: 93.60g | Carb: 186.04g.
Breakfast: Lindor Dark Chocolate Truffles, hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Pop Chips, grilled chicken, newman's own sesame ginger, green peppers, cucumber, romaine lettuce. Dinner: Romaine Lettuce, Tomatoes, Roasted Red Pepper, Boneless Skinless Chicken Breast, Teriyaki Sauce, Flour Tortilla, Broccoli. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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