Weigh In record (no journal entry) for 05 January 2011
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263.0 lb
Lost so far: 40.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2011:
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1740 kcal
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Fat: 40.27g | Prot: 70.47g | Carb: 180.49g.
Breakfast: Sugar Free Energy Drink, 5 hour energy. Lunch: 100 calorie popcorn. Dinner: steak fries, 100 calorie bread, 100 calorie bread, kroger fat free cheese slice, corn. Snacks/Other: peanut butter, corn, Bourbon. more...
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4691 kcal
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Activities & Exercise:
Hiking - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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