Weigh In record (no journal entry) for 04 January 2011
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142.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1923 kcal
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Fat: 68.36g | Prot: 79.41g | Carb: 225.66g.
Breakfast: Low Fat Milk, Egg Bagel with Cream Cheese, Milk (Nonfat). Lunch: Plain Croissant, Chili with Beans (Canned). Dinner: Pine Nuts, Lettuce Salad with Assorted Vegetables, White Bread, Martini (From Recipe), Extra Dark Chocolate Sticks, Lentil Soup, Boneless Skinless Chicken Breast. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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