Weigh In record (no journal entry) for 14 January 2014
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160.2 lb
Lost so far: 99.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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916 kcal
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Fat: 44.37g | Prot: 39.86g | Carb: 96.42g.
Breakfast: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Oranges. Lunch: Pierre BBQ Rib Sandwich. Dinner: A&W Mama Burger with Cheese, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Good Sense Roasted & Salted Pumpkin Seeds. more...
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losing 1.2 lb a week
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