Weigh In record (no journal entry) for 14 January 2014
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1093 kcal
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Fat: 28.67g | Prot: 31.12g | Carb: 183.41g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Healthy Choice Country Vegetable Soup, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Snacks/Other: Pears , Kirkland Signature Dry Roasted Almonds, Albertsons Clementine Oranges, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 8.4 lb a week
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