Weigh In record (no journal entry) for 13 January 2014
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1794 kcal
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Fat: 37.97g | Prot: 51.24g | Carb: 306.25g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Millville Crunchy Granola Raisin Bran, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Healthy Choice Tomato Basil Soup. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Morningstar Farms Spicy Black Bean Burger, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Albertsons Clementine Oranges, Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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gaining 11.2 lb a week
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