Weigh In record (no journal entry) for 04 January 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1851 kcal
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Fat: 65.68g | Prot: 69.06g | Carb: 273.21g.
Breakfast: Banana, Old Fashioned Oatmeal. Lunch: Canned Artichoke Hearts, Mild Banana Pepper Rings, Spinach, Tomatoes. Dinner: homemade chili. Snacks/Other: Premium Lite Cookie Dough Ice Cream, Pretzel Sticks, Angel Food Cake, Golden Delicious Apples, Red Bull Sugar Free, Wheatables Hearty Multigrain Snack Crackers, Dry Roasted Almonds (with Salt Added), Smart Pop 94% Fat Free Butter. more...
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gaining 0.1 lb a week
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