jamisonmatt's Journal, 14 January 2014

218.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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660 kcal

Fat: 19.00g | Prot: 56.00g | Carb: 73.50g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Power Chicken Hummus Bowl. more...

2720 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...