jamisonmatt's Journal, 16 January 2014

215.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 18.50g | Prot: 53.31g | Carb: 76.19g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Panera Bread Power Chicken Hummus Bowl, Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Pinot Noir Wine. more...

3041 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Running - 6/mph - 13 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...