jamisonmatt's Journal, 06 January 2014

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Weigh In record (no journal entry) for 06 January 2014

220.0 lb Lost so far: 2.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:

440 kcal

Fat: 9.50g | Prot: 23.00g | Carb: 64.00g. Breakfast: Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Healthy Choice Portabella Marsala Pasta. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jamisonmatt's Journal, 06 January 2014

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