Weigh In record (no journal entry) for 14 January 2014
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269.0 lb
Lost so far: 119.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1763 kcal
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Fat: 89.15g | Prot: 194.42g | Carb: 57.85g.
Breakfast: ICA Leverpastej, Norges Bageri Lavkarbo Bröd, Lätta Lättmargarin. Lunch: Potatissallad, Jakobsdals Grillad Rostbiff, Lax, Lätta Lättmargarin, Norges Bageri Lavkarbo Bröd. Dinner: Tine Mager Kesam, Aubergine, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Gurka (med Skal), First Price Kycklingfärs. Snacks/Other: Hårda Godisbitar, Mandlar, First Price Kycklingfärs, Lindt 90% Cocoa, Arboga Leverpastej, Lätta Lättmargarin, Norges Bageri Lavkarbo Bröd. more...
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2972 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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