Weigh In record (no journal entry) for 04 January 2011
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161.2 lb
Lost so far: 0.4 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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1063 kcal
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Fat: 27.58g | Prot: 48.38g | Carb: 164.04g.
Breakfast: Bananas, thomas light whole wheat english muffin, jif natural peanut butter. Lunch: balsamic and vinegar, craisins, raw almonds, Baby Carrots, romaine lettuce, Green Peppers, celery, cottage cheese. Dinner: Shepherd's Pie with Beef. Snacks/Other: Oranges, Special K Cereal Bars - Strawberry. more...
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losing 4.9 lb a week
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