hmpeterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 26th: 353 * 24%
fat: 8.22g
|
protein: 30.77g
|
carbs: 39.54g
- -
April 2013
Mon 15th: 140 * 9%
fat: 5.00g
|
protein: 7.00g
|
carbs: 19.00g
- -
March 2013
Mon 25th: 610 * 41%
fat: 11.39g
|
protein: 30.29g
|
carbs: 116.95g
- -
Sat 9th: 243 * 16%
fat: 6.37g
|
protein: 9.90g
|
carbs: 41.28g
- -
Mon 4th: 865 * 58%
fat: 28.32g
|
protein: 63.24g
|
carbs: 100.90g
- -
February 2013
Thu 14th: 840 * 56%
fat: 19.53g
|
protein: 47.04g
|
carbs: 128.46g
- -
Wed 13th: 235 * 16%
fat: 1.39g
|
protein: 6.29g
|
carbs: 53.95g
- -
Sat 9th: 832 * 55%
fat: 26.92g
|
protein: 50.12g
|
carbs: 101.35g
- -
Mon 4th: 711 * 47%
fat: 27.74g
|
protein: 43.88g
|
carbs: 75.55g
- -
January 2013
Mon 7th: 397 * 26%
fat: 21.55g
|
protein: 20.57g
|
carbs: 30.94g
- -
December 2012
Wed 26th: 506 * 34%
fat: 15.65g
|
protein: 27.45g
|
carbs: 61.85g
- -
Mon 17th: 709 * 47%
fat: 30.92g
|
protein: 37.62g
|
carbs: 73.92g
- -
April 2012
Thu 5th: 1165 * 78%
fat: 46.98g
|
protein: 69.11g
|
carbs: 122.50g
- -
Wed 4th: 1235 * 82%
fat: 53.08g
|
protein: 46.28g
|
carbs: 148.73g
- -
Tue 3rd: 1277 * 85%
fat: 44.06g
|
protein: 97.94g
|
carbs: 126.60g
- -
Mon 2nd: 1156 * 77%
fat: 33.84g
|
protein: 63.73g
|
carbs: 159.37g
- -
March 2012
Sat 31st: 1532 * 102%
fat: 46.24g
|
protein: 57.36g
|
carbs: 185.41g
- -
Thu 29th: 1091 73%
fat: 48.80g
|
protein: 41.98g
|
carbs: 126.80g
- -
August 2011
Fri 19th: 1094 * 73%
fat: 48.62g
|
protein: 43.87g
|
carbs: 122.17g
- -
Thu 18th: 1666 * 111%
fat: 46.81g
|
protein: 136.01g
|
carbs: 133.02g
- -

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