Weigh In record (no journal entry) for 02 January 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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2640 kcal
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Fat: 103.44g | Prot: 98.86g | Carb: 327.97g.
Breakfast: Vegetable Oil, White Potatoes (Flesh and Skin), Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: Egg, Instant Noodles Beef. Dinner: Nachos with Cheese, Beef Chili. Snacks/Other: Root Beer, Popsicle. more...
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2681 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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