Weigh In record (no journal entry) for 14 December 2010
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2598 kcal
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Fat: 94.57g | Prot: 133.64g | Carb: 195.89g.
Breakfast: Peanut Butter, Stone Ground. Lunch: Burrito with Beef, Burrito with Beef. Dinner: Egg, Weightwatchers, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Beer, Cappuccino, Old Trapper, Cheddar Cheese, Frozen Vegetables (California Style). more...
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2797 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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