Weigh In record (no journal entry) for 13 January 2014
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1228 kcal
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Fat: 36.87g | Prot: 39.99g | Carb: 199.63g.
Breakfast: Cream (Half & Half), Coffee, Fiber One Chewy Bars - Oats & Peanut Butter, Bananas, Milk (Nonfat), Fiber One Caramel Delight Cereal. Lunch: White Rice, Chicken Soup, Apples, Blue Diamond Lightly Salted Almonds. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sargento Sharp Cheddar Snacks Cheese Sticks, Chobani Champions Greek Yogurt - Very Berry. more...
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gaining 0.2 lb a week
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