Weigh In record (no journal entry) for 17 March 2014
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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1931 kcal
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Fat: 65.81g | Prot: 113.06g | Carb: 244.89g.
Breakfast: Orange Juice, GNC Triple Strength Fish Oil, Dannon Greek Yogurt - Strawberry, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries. Lunch: Southern Grove Natural Almond & Walnut Mix, Mixed Vegetable Juice (Vegetables Other Than Tomato), Chicken Salad or Chicken Spread Sandwich. Dinner: Classic Guacamole, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Chocolate Sponge Cake, Peanut Oil, Jasmine Rice, Ground Turkey (Cooked), Green Tea, Light Mayonnaise, Great Value Boneless Skinless Chicken Breast, Martin's Whole Wheat Potato Bread, Bananas, Fiber One Protein Bars - Peanut Butter. more...
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3304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Running - 8/mph - 10 minutes, Driving - 3 hours. more...
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losing 0.6 lb a week
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