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Been falling off the wagon train, eating too many fat calories, need to stick with the plan until bodyfat % is lower. EAT EAT..EAT...good good good...AN MAKE SURE YOU EAT ENOUGH PROTEIN!
Diet Calendar Entry for 13 January 2014:
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1452 kcal
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Fat: 18.50g | Prot: 182.65g | Carb: 133.00g.
Breakfast: America's Choice California Navel Oranges, Cream of Wheat Enriched Farina (2-1/2 Minute), About Time Whey Protein Isolate - Chocolate, About Time Whey Protein Isolate. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Tostitos Salsa Con Queso (Medium), Birds Eye Normandy Blend Vegetables. Dinner: Wawa Nonfat Milk, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Salsa Especial Medium, Cracked Wheat Bread, Mrs. Butterworth's Sugar Free Syrup, Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: Kroger Low Fat Cottage Cheese, Dave's Killer Bread Good Seed Bread, Garden of Life Raw Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter. more...
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