Weigh In record (no journal entry) for 04 January 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1763 kcal
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Fat: 54.82g | Prot: 79.35g | Carb: 183.35g.
Breakfast: Roasted Chicken Thighs with Fall Fruit Salsa, Light Beer, Herbal Tea (Other Than Chamomile, Brewed), Builder's Bar - Chocolate. Lunch: Jamaican Ale Beer. Dinner: 100% Stone Milled Whole Wheat Bread, Lemonade Drink Mix, Light Beer. Snacks/Other: Water. more...
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3182 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Running - 7/mph - 6 minutes. more...
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