Weigh In record (no journal entry) for 16 January 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2193 kcal
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Fat: 62.54g | Prot: 115.16g | Carb: 300.46g.
Breakfast: General Mills Basic Four Cereal, Milk (Nonfat), Shedd's Spread Country Crock Calcium + Vitamin D, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels. Lunch: Vegetable Salad, Hummus, Falafel, Rice, Chicken Shwarma (2 oz), Tabuleh Salad, Babaganoush, Pickled Eggplants, Red Chili Sauce. Dinner: Bush's Best Homestyle Baked Beans, Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup, Sesame Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Ketchup. Snacks/Other: Harvest Snaps Snapea Crisps, Spangler Dum Dum Pops. more...
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2427 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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