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Did nothing but sleep and rest this weekend & I think beat this cold. My but was kicked Saturday. I spent the day lying down. Felt much better on Sunday but still took it pretty easy. Lots of fruit and veges in smoothies & homemade chicken soup. Splurged Sunday night on some grilled chicken wings. no foo foo dressings. Just Tabasco and some honey. also had a fresh made brussels sprout salad with Feta cheese & balsamic vinegar. Woke up this A.M. @ 209. Not bad for doing nothing all weekend. Also, I'm adding more good fat to my diet. Having a tablespoon or so of coconut oil in my smoothie every morning. It really makes me feel full!
Diet Calendar Entries for 13 January 2014:
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1836 kcal
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Fat: 98.47g | Prot: 91.27g | Carb: 164.93g.
Breakfast: Quaker Quick Oats, LouAna Pure Coconut Oil, Coconut Water, Cranberries, Blueberries, Banana, Almond Butter. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Bananas, Lemon, Baby Spinach. Dinner: Baked Sweetpotato (Peel Eaten), Chicken Wing, Dove. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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3006 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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