Weigh In record (no journal entry) for 13 January 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2014:
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1531 kcal
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Fat: 47.56g | Prot: 91.65g | Carb: 199.84g.
Breakfast: Protein Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries (Unsweetened, Frozen), Fage Total 2% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Bananas. Lunch: Westbrae Natural Organic Great Northern Beans, Pacific Natural Foods Organic Vegetable Broth, Baby Carrots, Hummus. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked), Tilapia (Fish). Snacks/Other: Hummus, Sweet Red Peppers, Trader Joe's Organic Raw Almonds. more...
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gaining 1.0 lb a week
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