zenebesdad's Journal, 14 August 2013

Weigh In record (no journal entry) for 14 August 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2013:
405 kcal Fat: 26.33g | Prot: 20.28g | Carb: 22.95g.   Breakfast: Bacon, Fried Egg, Butter, Udi's Gluten Free Whole Grain Bread. more...
on diet zenebesdad's own diet   losing 0.1 lb a week

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