Weigh In record (no journal entry) for 14 August 2013
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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405 kcal
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Fat: 26.33g | Prot: 20.28g | Carb: 22.95g.
Breakfast: Butter, Udi's Gluten Free Whole Grain Bread, Bacon, Fried Egg. more...
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losing 0.1 lb a week
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zenebesdad's weight history
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