Frfuller's Journal, 12 January 2014

193.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 124.36g | Prot: 154.72g | Carb: 84.74g.   Breakfast: Scrambled Egg . Lunch: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Litehouse Foods Greek Vinaigrette Dressing, Dole Romaine Lettuce, White Rice, Kirkland Signature Atlantic Salmon. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells. more...

2528 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...